Snacks

Rhubarb and Apple Crumble

Posted on Nov 14, 2016 in Food, Snacks

Rhubarb and Apple Crumble

One of my all-time favourites is rhubarb and apple crumble.  It’s the perfect comfort food whilst being (relatively) healthy! This recipe is gluten-free making it a good choice if you’ve decided to give your body a break from gluten. The fibre in rhubarb is great for helping with constipation and keeping you regular; it’s really important to have good digestive health when you’re trying for a baby as you need to ensure that your body is absorbing all the nutrients it needs to support not only yourself through the demands of pregnancy but also your baby.  It’s...

Read More

Berry smoothie

Posted on Sep 8, 2016 in Breakfast, Drinks, Snacks

Berry smoothie

Green Raspberry Smoothie I love this berry smoothie because it’s filling and tasty.  The best thing about smoothies are that they don’t have to be fancy. You can be flexible in what you put in them, depending what you have in your fridge. They make it so easy to get a whole load of fertility nutrients in one easy hit. The raspberries are packed full of antioxidants which will benefit both of you, whilst the spinach will give you a good amount of folate which is absolutely crucial for when you’re trying to get pregnant. Teeming with other micro-nutrients and goodness it can be a...

Read More