Drinks

Orange & Parsley Smoothie

Posted on Nov 11, 2016 in Blog, Drinks

Orange & Parsley Smoothie

This orange & parsley smoothie was a beautiful start to my day.  Light, refreshing and nourishing all at the same time.  The orange is packed full of vitamin C and fibre coupled with parsley which is rich in vitamin C and folate. The beetroot is a good source of folate which is an important fertility nutrient for both male and female.  The lovely salad kale which is basically smaller kale leaves are also oozing antioxidants and is great for providing support for our over-taxed livers. Ingredients 1 large navel, peeled and quartered large handful of salad kale or baby spinach large...

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Berry smoothie

Posted on Sep 8, 2016 in Breakfast, Drinks, Snacks

Berry smoothie

Green Raspberry Smoothie I love this berry smoothie because it’s filling and tasty.  The best thing about smoothies are that they don’t have to be fancy. You can be flexible in what you put in them, depending what you have in your fridge. They make it so easy to get a whole load of fertility nutrients in one easy hit. The raspberries are packed full of antioxidants which will benefit both of you, whilst the spinach will give you a good amount of folate which is absolutely crucial for when you’re trying to get pregnant. Teeming with other micro-nutrients and goodness it can be a...

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