Breakfast

Maca Chia Pudding – a dessert for breakfast!

Posted on Dec 6, 2016 in Breakfast

Maca Chia Pudding – a dessert for breakfast!

If you’re like me, some mornings I wake up and think I really fancy something nice yet healthy to eat for brekky today! This maca chia pudding ticks both of those boxes! It’s sweetened with mango and has lots of fertility goodness. First up it contains maca, a South American superfood that is said to be a great hormonal balancer and may help with increasing your sex-drive. Then there are the chia seeds which will provide some much-needed protein to see you through the first part of your day but also some omega-3s which are important for healthy eggs and sperm.  And the mango,...

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Berry smoothie

Posted on Sep 8, 2016 in Breakfast, Drinks, Snacks

Berry smoothie

Green Raspberry Smoothie I love this berry smoothie because it’s filling and tasty.  The best thing about smoothies are that they don’t have to be fancy. You can be flexible in what you put in them, depending what you have in your fridge. They make it so easy to get a whole load of fertility nutrients in one easy hit. The raspberries are packed full of antioxidants which will benefit both of you, whilst the spinach will give you a good amount of folate which is absolutely crucial for when you’re trying to get pregnant. Teeming with other micro-nutrients and goodness it can be a...

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