Posts made in December, 2016

Flavour-packed Beef Burgers

Posted on Dec 21, 2016 in Lunch/Dinner

Flavour-packed Beef Burgers

I must admit I love the idea of home-made beef burgers but I find that so often recipes just fail to deliver on flavour. Well, not any more!  Thanks to this one from Chef Pete Evans which I’ve tweaked ever so slightly. No complicated ingredients and definitely scores high with my taste buds! Ingredients 500g organic beef mince (not extra lean) ½ onion, chopped finely 2 garlic cloves, crushed 1 tbsp Dijon mustard Pinch of dried chilli flakes Handful of parsley – chopped ½ tsp dried Mediterranean herbs 1 tsp of Himalayan rock salt ½ tsp of ground black pepper 1 egg, beaten Simply combine...

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Maca Chia Pudding – a dessert for breakfast!

Posted on Dec 6, 2016 in Breakfast

Maca Chia Pudding – a dessert for breakfast!

If you’re like me, some mornings I wake up and think I really fancy something nice yet healthy to eat for brekky today! This maca chia pudding ticks both of those boxes! It’s sweetened with mango and has lots of fertility goodness. First up it contains maca, a South American superfood that is said to be a great hormonal balancer and may help with increasing your sex-drive. Then there are the chia seeds which will provide some much-needed protein to see you through the first part of your day but also some omega-3s which are important for healthy eggs and sperm.  And the mango,...

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Green Fertility Salad

Posted on Dec 2, 2016 in Food, Lunch/Dinner

Green Fertility Salad

This gorgeous green fertility salad is brimming with superfoods and nutrients to help boost your fertility.  As always the key to a great salad is variety; variety in colour and variety in ingredients and texture.  Lots of antioxidants and good fats in this one which are great for fertility.  Plus, the added bonus of lots of flavour!  Perfect with grilled chicken or lamb and any leftovers are ideal for lunchboxes the next day. The Salad 1 medium head of broccoli 1/3 purple cabbage, thinly sliced 2 handfuls of baby spinach 1 small handful of chopped fresh coriander 1 medium zucchini 2 spring...

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