"AVANA Natural Fertility - helping you to get pregnant, naturally."

Using natural therapies tailored to suit your unique needs.

Getting pregnant

It may seem like the most natural thing in the world but sadly for many couples, getting pregnant isn’t so. It can be a long, challenging and frustrating journey.

Recipes

There’s a couple of fantastic sayings that I absolutely love.  “You are what you eat” and “Let food be thy medicine and medicine thy food”.  Our bodies are designed to eat real food that nourishes you on a physical and emotional level. The recipes that you’ll find here are all simple and yet nourishing.  They […]

About

My name is Bev, and I’m here to help you to take control of your own fertility. Find out more about my programs.

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Are your feminine-hygiene products damaging your fertility?

Sanitary pads and tampons – the hidden dangers within! You could be forgiven for...

5 Reasons why Organic Foods feed your fertility

5 Reasons why Organic Foods feed your fertility. I know for some people that the cost of...

Fat…are you getting enough?

You need to be eating fat.  Yes, you read it right!  You need good quality fats in your...

Alcohol and fertility; when 1 drink is 1 too many.

I’m going to cut straight to the chase regarding alcohol and fertility as this is just...

Spicy Bbq Sweet Potato and Chickpea Salad

I love my cooked veggies to have a bit of a twist and this spicy bbq sweet potato and...

Turmeric Cauliflower Rice

I love this bright cauliflower rice. It gets its vibrancy from turmeric, which is a...

Spicy Pork Patties with Turmeric Cauliflower Rice

Ok! Not the best picture but you know that old saying, looks can be deceiving! I know...

How Antioxidants can help your fertility

You’ve probably heard antioxidants can help fertility; they’re great...

Flavour-packed Beef Burgers

I must admit I love the idea of home-made beef burgers but I find that so often recipes...

Maca Chia Pudding – a dessert for breakfast!

If you’re like me, some mornings I wake up and think I really fancy something nice...